Skip Content

A back-saving abs workout can help everyone from elite cyclists to desk jockeys. Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo, Ontario.
McGill recommends a 3-move routine consisting of the front to side bridge, curlup, and bird dog. Ready to try them? Watch the video below to see how to perform the exercises with perfect form.

For more information about our Hauora - Health certifications please click here

- This story was first published in Menshealth.com - to see the full story click here

 Back to news & events

Published On: 19 January 2016

Article By:



Other Articles

  • Tauira support through the holiday period

    Between now and the first few weeks of Semester A is when we are most at risk of losing potential tauira mostly due to uncertainty about their enrolment status (particular provisionally enrolled tauira) and a lack of regular, sustained communication with tauira throughout this period.

  • Doctor Disruptive

    He was judged New Zealander of the Year in 2014, but Dr. Lance O’Sullivan wasn’t always someone who would be worthy of such an accolade.

  • Te Ati Awa and Te Wānanga o Aotearoa sign Kawenata

    Te Ati Awa and Te Wānanga o Aotearoa have signed a Kawenata that cements an enduring inter-generational relationship.

  • Making up for lost time

    A stroke and a pending 90th birthday aren’t stopping Bobbie Jarvis from learning about the culture she was denied for much of her life.