Skip Content

A back-saving abs workout can help everyone from elite cyclists to desk jockeys. Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo, Ontario.
McGill recommends a 3-move routine consisting of the front to side bridge, curlup, and bird dog. Ready to try them? Watch the video below to see how to perform the exercises with perfect form.

For more information about our Hauora - Health certifications please click here

- This story was first published in Menshealth.com - to see the full story click here

 Back to news & events

Published On: 19 January 2016

Article By:



Other Articles

  • Keeping trusts on track

    As a member of a Māori Land Trust, Carol Ashby was keen to find out more about what that actually means.

  • Exhibition launches Matariki celebrations

    Past, present and future tauira of Toimairangi are taking part in an art exhibition which has become part of the launch of Matariki celebrations in Kahungunu.

  • Walking the walk

    Who better to teach tauira about business than kaiako Jarrad McKay who runs his own successful catering company Pūhā & Pākehā.

  • The fine art of business

    Acclaimed artist Siliga David Setoga disrupts notions of identity, politics and religion but with his head for business, it puts food on the table.