Skip Content

Get stuck into a hot breakfast this winter with this quick and fast breakfast burrito!

2 tbsp salsa
1/4 C shredded low-fat cheddar cheese
1/4 C fresh cilantro
1 large egg plus 4 large egg whites, beaten
1/2 C diced lean ham

1 large (8'') whole-wheat tortilla

Directions

1. In a nonstick skillet coated with cooking spray, saute the diced ham over medium-high heat, just until the surface starts to brown.

2. Place the cooked ham in the tortilla, then add more cooking spray to the skillet and scramble the eggs together with the cilantro.

3. Add the eggs to the tortilla, top with the cheese and salsa, and fold. 

YUMMO! 

 

Nutritional Facts per serving

CALORIES 345.9 CAL
FAT 9.6 G
SATURATED FAT 3.5 G
CHOLESTEROL 249.8 MG
SODIUM 1574.4 MG
CARBOHYDRATES 25.7 G
TOTAL SUGARS 2.5 G
DIETARY FIBER 2.4 G
PROTEIN 42.8 G
 

Recipe and Image from Womans Health Mag 


 Back to news & events

Published On: 30 June 2015

Article By:



Other Articles

  • 13 May 2022

    Mana Ora from the Ground Up

    Jamie says the Mana Ora business programme embedded in kaupapa Māori and enriched with tikanga and reo content, changed the way he sees design.

  • 10 May 2022

    Wāhine finds healing through the art of weaving

    Before studying raranga at Te Wānanga o Aotearoa (TWoA), Zelda Te Pairi barely left her house and was struggling with low self-esteem.

  • 02 May, 2022

    Kawerau local follows her calling to study rongoā

    A passion for helping others and the joy that comes from that played a key role in Lyndal Kennedy’s decision to study rongoā at Te Wānanga o Aotearoa (TWoA).

  • 02 May, 2022

    Wānanga born and bred

    Wānanga born and bred, Karyn Matiaha will be graduating next week like many of her whanau members have done before her.