Skip Content

Get stuck into a hot breakfast this winter with this quick and fast breakfast burrito!

2 tbsp salsa
1/4 C shredded low-fat cheddar cheese
1/4 C fresh cilantro
1 large egg plus 4 large egg whites, beaten
1/2 C diced lean ham

1 large (8'') whole-wheat tortilla

Directions

1. In a nonstick skillet coated with cooking spray, saute the diced ham over medium-high heat, just until the surface starts to brown.

2. Place the cooked ham in the tortilla, then add more cooking spray to the skillet and scramble the eggs together with the cilantro.

3. Add the eggs to the tortilla, top with the cheese and salsa, and fold. 

YUMMO! 

 

Nutritional Facts per serving

CALORIES 345.9 CAL
FAT 9.6 G
SATURATED FAT 3.5 G
CHOLESTEROL 249.8 MG
SODIUM 1574.4 MG
CARBOHYDRATES 25.7 G
TOTAL SUGARS 2.5 G
DIETARY FIBER 2.4 G
PROTEIN 42.8 G
 

Recipe and Image from Womans Health Mag 


 Back to news & events

Published On: 30 June 2015

Article By:



Other Articles

  • 9 July 2025

    Victoria's Journey: Embracing te reo Māori in healthcare

    Nurse Victoria Richmond shares how learning te reo Māori through Te Wānanga o Aotearoa’s Papa Reo programme has deepened her cultural competency and patient care. Discover how flexible online learning is helping bridge cultural gaps in Aotearoa’s healthcare system.

  • 02 July 2025

    Turning challenges into change

    Discover how Ian Rauwhero (Tainui, Waiohua, Ngāti Pikiao) transformed personal challenges into community impact through study at Te Wānanga o Aotearoa. From family court struggles to social services success, Ian’s inspiring journey highlights the power of education, whānau support, and cultural connection.

  • 18 June 2025

    Painting from within: Nakita’s creative awakening

    Discover the creative journey of contemporary Māori artist Nakita Tilson, whose passion for painting and Māori art was nurtured through her studies at Te Wānanga o Aotearoa. From overcoming health challenges to creating powerful works like Hine Tōhenga, Nakita’s story is one of resilience, identity, and painting from within.

  • 11 June 2025

    New country, new skills for Sophie

    Discover how Sophie Li, a recent immigrant from China, built confidence and community through study at Te Wānanga o Aotearoa. From English language to money management and small business, Sophie’s journey highlights the power of accessible education for new migrants in Aotearoa.