Reach peak performance. Go further in health, wellbeing and fitness.


Health and Fitness

Hauora is about health, fitness, and wellbeing. Whether you want to improve your own fitness, launch into a career in the sporting industry, or learn more about traditional Māori health and wellbeing knowledge, we have study options to suit you.

Are you serious about sports? Are you an athlete who wants to improve your performance?  Turn your passion into a career with the support of our experienced kaiako (tutors). Gain insights into the performance sports industry, or find your path to success as a professional fitness coach, instructor, group instructor, or personal trainer.

Grab hold of knowledge handed down from our tūpuna. Learn about traditional medicines (rongoā), Māori martial arts, or the thrilling skills of waka ama—outrigger canoeing. We’ve got the experts to bring you into this world of energy, wellness, and activity.

You can even learn about your own wellness while learning how to support others, too. A qualification from one of our hauora programmes is sure to improve your wellbeing as well as your career prospects.