Skip Content
Man with Flu

It’s that time of year again, when the days get shorter and colder, and someone in the office has a sniffle or a cough.

If you’re one of the one in four people who will suffer from influenza in New Zealand this year, you’re more than likely to be afflicted by it between May and September – the main period of activity for the illness.

And if you’re working near others, the chances are you may get the illness without showing any symptoms for some time.

The flu differs from a cold in that its symptoms – including fever, chills, muscle aches, congestion, cough and stomach upsets – are worse and last longer.

In severe cases, the effects can lead to serious complications including pneumonia or even death.

The Ministry of Health recommends immunisation as the best defence against influenza, even for people in prime health.

Subject matter expert wellness Pua Phillips said flu shots are available to all Te Wānanga o Aotearoa kaimahi.  

Kaimahi who want the flu shot should visit their local GP or medical centre and send the receipt for reimbursement to Tau Ora.

Pua said there are also alternative preventions for those not wanting the flu jab.

Kaimahi can bolster their immune system by making smart food choices, staying hydrated, reducing stress and increasing sleep.

“Papatuanuku provides us with seasonal fruit and leading into winter this include lemons, oranges and feijoas which are all high in vitamin C - the vitamin that combats viruses, colds and flu,” said Pua.  
“Also, you can visit your local health shop and ask for specific vitamins which can assist with preventing the onset of common winter illnesses.”

She said kaimahi should also be mindful to wash their hands regularly or use hand sanitizer and to use disposable tissues to cough into, not your hands. 

All kaimahi are advised to stay away from work and their colleagues if they’re feeling unwell.

Flu facts

  • Around one in four New Zealanders are infected with influenza or ‘flu’ each year. Many won’t feel sick at all, but can still pass it on to others. 
  • Older people and those with certain medical conditions are more likely to have medical complications from influenza.  
  • Influenza is a serious illness that can put anyone in hospital or even kill them, including young and healthy people
  • Influenza vaccination is safe, effective and cannot give you “the flu”
source: www.influenza.org.nz

What if you don’t want to be vaccinated?

That’s kei te pai. But please stay at home if you are unwell and are showing any flu-like symptoms. Cough into a disposable tissue rather than your hands. Use hand sanitizer or wash your hands regularly. Stay hydrated, eat a sensible diet, don’t stress and get plenty of rest.



 Back to news & events

Published On:

Article By:



Other Articles

  • 26 November, 2021

    New community outreach approach to Rongoā in Rotorua

    A new “community outreach” approach is being taken to teaching Rongoā (traditional Māori healing) in Rotorua.

  • 19 November, 2020

    Raranga and whatu provide deep rewards

    Besides producing work of great beauty, raranga and whatu offer a way to connect with tīpuna and to one's inner self, as well as providing spiritual healing, say kaiako and tauira involved in a community exhibition in Te Kūiti.

  • 19 November, 2020

    Sponsorship to help grow Waka Ama in lower North Island

    A new event sponsorship for lower North Island waka ama events scheduled for the next two weekends will help contribute to growing the number of people involved in the sport.

  • 17 November, 2020

    Te reo o te Pākehā taha rua - the voice of a Pākehā of two sides

    Fluent te reo speaker James Barnes straddles the Māori and Pākehā worlds, as well as the shared space between, armed with well-honed skills developed from a rare set of experiences for a Pākehā.