Skip Content
Persistence pays off for Tau Ora supreme champion Cindy Marsters

It took 14 years, but Facility Support Worker Cindy Marsters finally took home the Supreme Award in the annual Tau Ora health challenge at Te Wānanga o Aotearoa.

The Māngere campus “jack of all trades” signs up every year, tackles the hauora tasks, and strives to improve her wellbeing, alongside inspiring friends and whānau.

She was overcome with emotion at the award ceremony when she found out she’d won.

“I heard them say a ‘powerhouse shifting furniture and who does body drops’, and I said that’s me. I was crying, it was something I’ve been trying to complete for 14 years.”

Tau Ora is the hugely successful and award-winning organisational wellness programme at Te Wānanga o Aotearoa. Using the Te Punga Oranga framework (9 rau that provide a holistic overview of hauora, also developed at Te Wānanga o Aotearoa), kaimahi are encouraged to form teams to overcome challenges and achieve their personal wellbeing goals.

The Tau Ora challenges are perfect for Cindy, as she is very competitive. Knowing her hard work was recognised and rewarded was like “winning the lotto”.

She’s quick to acknowledge her Tau Ora team, and other kaimahi who took part. “I couldn’t have done it without them.”

Cindy’s been on a hauora journey since the passing of her sister Alcerangi Marsters from diabetes-related complications. They were very close, and Cindy misses her dearly.

“Before she passed, she held my hand and she says, please don’t be like me. Change your life.”

That was the catalyst Cindy needed to make some changes to her then unhealthy lifestyle. Cindy sought the support of the Māngere gym coordinator Janet Yeng Tung, to kick start her wellness journey by getting fitter.

She now trains 6 days per week, for around an hour per day while inspiring many hoamahi, friends, and whānau. But she’s most proud of her mokopuna Ramin, who Cindy worked with to overhaul his diet and lifestyle. He now works out with her 3 days a week and encourages his friends from school to go the gym with him.

Cindy’s been approached by fellow kaimahi to help them achieve their fitness goals and is considering training to become a personal trainer.

In the meantime, Cindy’s committed to continuing her Hauora journey, inspiring others, and signing up for the next Tau Ora challenge.

“I love doing it is because it's my passion. I need to help change a person's life.”

Like the idea of working for an organisation that prioritises kaimahi wellbeing? Come join us!

 Back to news & events

Published On: 09 December 2024

Article By: Gemma Bradly-Jacka



Other Articles

  • 23 May 2025

    Rangatahi return to founding campus of Te Wānanga o Aotearoa

    Rangatahi from Te Wharekura o Ngā Purapura o Te Aroha and Te Awamutu College return to the founding campus of Te Wānanga o Aotearoa to study mahi toi through the Visual Arts Secondary Tertiary Programme.

  • 20 May 2025

    Marae-Based Research: A Vehicle for Reclamation

    Explore Kimiora Raerino’s inspiring journey from urban Māori upbringing to PhD researcher and Senior Research Fellow at Te Manawahoukura. Discover how marae-based research and māra kai became powerful tools for reconnection, cultural identity, and community wellbeing.

  • 14 May 2025

    A full circle moment from tauira to kaiako

    Explore the inspiring journey of Krystle Nikora, from tauira to kaiako at Te Wānanga o Aotearoa. Discover how her passion for te reo Māori blossomed and led her to teach He Pī ka Rere Level 3 and 4.

  • 8 May 2025

    Te Wānanga o Aotearoa introduces four new study opportunities in their Semester B offerings

    Te Wānanga o Aotearoa introduces four new study programmes for Semester B, including Māori Governance, Digital Media and Design, Building and Construction Skills, and Study and Employment Skills. Designed to meet the needs of tauira, whānau, hapū, and iwi, these programmes integrate mātauranga Māori and te ao Māori perspectives. Enrol now to grow your skills and achieve your aspirations.